Udzungwa Mountains National Park

Eastern Circuit
Eastern Circuit Sep 18, 2026

Udzungwa Mountains National Park

Udzungwa Mountains National Park is a protected rainforest and mountain wilderness in south-central Tanzania, forming part of the ancient Eastern Arc Mountains. Renowned as one of Africa's richest biodiversity hotspots, it protects exceptional numbers of endemic plants and animals and is especially famous for hiking, waterfalls, and rare primates.

Landscape and ecosystems

The park covers roughly 1,990 square kilometers (768 square miles) across elevations ranging from about 250 to 2,576 meters, creating habitats that include tropical rainforest, montane forest, miombo woodland, grassland, and steppe. This dramatic variation in altitude supports remarkable ecological diversity and scenic landscapes dominated by forested ridges, rivers, and waterfalls. 

Wildlife and biodiversity

Udzungwa is internationally recognized for its extraordinary biodiversity. More than 2,500 plant species, 400 bird species, and six primate species have been recorded, with many found nowhere else on Earth. Flagship animals include the Udzungwa red colobus and the Sanje crested mangabey, both endemic to these mountains, alongside numerous butterflies, amphibians, reptiles, and forest birds unique to the Eastern Arc ecosystem. 

Visiting the park

Unlike many Tanzanian parks that focus on vehicle safaris, Udzungwa is best experienced on foot. Its network of trails leads through lush rainforest to viewpoints and attractions such as Sanje Falls, one of the park's best-known waterfalls, where hikers can enjoy panoramic views and natural plunge pools. Guided forest walks and birdwatching are also popular activities. 

Conservation significance

The park protects one of the largest remaining blocks of Eastern Arc rainforest, an ecosystem considered globally important for conservation because of its exceptionally high levels of endemism. Conservation efforts emphasize maintaining forest connectivity, protecting watersheds, supporting scientific research, and working with neighboring communities to preserve this unique landscape for future generations.